Holistic Therapy

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At Massage by Jenny, I offer more than just massage; I create a sanctuary for individuals seeking to feel good in their bodies, reconnect with themselves, and restore balance through mindful movement and therapeutic touch. Whether you're looking for deep relaxation, gentle strength-building, or simply a moment to breathe and unwind, you're in the right place. My holistic approach ensures that each session addresses your unique needs, promoting overall wellbeing and harmony within your body, mind, and spirit.

Experience the joy of holistic therapy and reconnect with your wellbeing at Massage by Jenny.

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How I can help your wellbeing

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- Massage

Ideal for relaxing, restoring and healing.

My Swedish massage combines flowing, rhythmic strokes with the healing properties of aromatherapy essential oils. Every session is tailored to your needs—I listen to where you're holding tension and blend oils specifically for you. The experience is soothing and seamless, easing the body into a relaxed, revitalised state. I believe that massage is a kind and nurturing exchange—touch that helps the body let go and find peace.

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- Pilates

My Pilates classes will be coming soon.

My Pilates classes will focus on strengthening your core—not just for physical fitness, but for an overall sense of strength and resilience. I love how Pilates can turn stress into calm, allowing you to melt away tension and promote a feeling of empowerment. You don't need to be fit or flexible to start; just be willing to take that first step onto the mat. My classes will be welcoming and inclusive, ensuring you feel comfortable while working towards your fitness goals.

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- Yoga

Yoga classes coming soon!

Yoga has been a grounding part of my life for over 20 years and is a wonderful addition to my holistic therapy. Through every season, yoga has brought me back to centre. My classes will focus on showing up, even on the tired days, and gently moving back into flow, balance, and calm. You'll leave feeling more aligned, relaxed, and connected to yourself. I look forward to guiding you on this journey of self-discovery and wellness within my upcoming Yoga sessions.

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Massage Prices

 Back, Neck, Shoulder and Head Massage (45 mins) - £30

Half Body Massage (1 hr) - £30

Full Body Massage (1.5 to 2 hrs) - £45

I offer massage in Carmarthen at my own studio on Lammas Street, inside the Waverley health food shop.

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FAQs

- Still have questions?

If you don't see your question listed here, feel free to get in touch - I'm always happy to chat and help you find the right service for your needs.

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What types of massage services do you offer?

At Massage by Jenny, I offer a variety of massage packages. The types of massages include: Swedish Massage: A gentle and relaxing massage that uses flowing strokes to soothe tension. Back, Neck, Shoulder, and Head Massage: A targeted treatment focusing on relieving stress and tension in these areas. Half Body Massage: This includes back, neck, shoulder, head, and arms or legs, designed to provide relief and relaxation. Full Body Massage: A comprehensive treatment that encompasses the back, neck, shoulders, head, arms, legs, face, and tummy for complete relaxation. Aromatherapy Massage: Incorporates essential oils tailored to your needs, enhancing the overall experience. Indian Head Massage: A treatment focusing on the upper body, helping to alleviate tension and promote relaxation.

Where can I find you?

You can find Massage by Jenny located very close to Kidwelly Square, SA17 4SJ

Do I need to be fit or flexible for yoga or Pilates classes?

At Massage by Jenny, my Pilates and yoga classes are designed to be inclusive and accessible for everyone. You do not need to be fit or flexible to participate. The focus is on personal growth, so all you need is a willingness to take that first step onto the mat. My classes will cater to all abilities, ensuring you feel comfortable while working towards your fitness and wellbeing goals.

What is the focus of your yoga classes?

My yoga classes focus on grounding, balance, and self-discovery, suitable for all levels.

What benefits can I expect from holistic massage?

Holistic massage offers numerous benefits, including: Relaxation: It helps reduce stress and anxiety levels, promoting a sense of calm and wellbeing. Pain Relief: Targeted massage techniques can alleviate muscle tension and chronic pain. Improved Circulation: Massage stimulates blood flow, enhancing oxygen and nutrient delivery to muscles. Emotional Balance: The nurturing touch can help release pent-up emotions and promote mental clarity. Enhanced Connection: It nurtures the mind-body connection, encouraging greater self-awareness and mindfulness.

Are aromatherapy oils used in your massages?

Aromatherapy oils play a significant role in enhancing the massage experience. Each essential oil has unique properties that can assist with various concerns: Relaxation: Oils such as lavender can promote calmness and reduce anxiety. Energising: Citrus oils like lemon and orange can uplift your mood and energise your spirit. Muscle Relief: Oils such as peppermint and eucalyptus can soothe sore muscles and improve circulation. Emotional Support: Certain oils can help balance emotions, creating a sense of peace and grounding. By infusing these oils into the massage, you benefit both physically and emotionally, making your experience more holistic.

What is the environment like at Massage by Jenny?

The environment at Massage by Jenny is warm, inviting, and calming. I strive to create a comfortable space where clients can relax and feel at peace. The atmosphere is infused with soothing scents from aromatherapy oils, accompanied by gentle music, allowing you to leave the stresses of the outside world behind. My goal is to ensure you feel safe and nurtured during your session.