Benefits of Massage

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Massage therapy is an ancient practice with roots dating back thousands of years in India, China, and Egypt. It utilises touch, a powerful human instinct, to provide comforting and reassuring sensations. The physiological benefits of massage therapy are profound; it enhances the functioning of various body systems, supporting healthy blood pressure and releasing tension that can otherwise compromise your immune system. By stimulating circulation, massage ensures that the skin receives essential nutrients, enhancing its texture and elasticity.

I have a deep sense of spiritual connectedness and understanding of the healing required in the body, mind, and emotions to experience balance in the body and the true benefits of massage. I work from my heart. My approach is intuitive, with a flare to sense the tone of the massage required for the individual client.

Experience relaxation and rejuvenation at Massage by Jenny in Kidwelly. Your journey to balance and wellbeing starts here.

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Massage Prices

At Massage by Jenny, I offer a range of services to cater to your needs:

Back, Neck, Shoulder, and Head Massage: 45 mins - £30

Half Body Massage (Back, Neck, Shoulder, Head, and Arms): 1 hr - £30

Half Body Massage (Back, Neck, Shoulder, Head, and Legs): 1 hr - £30

Full Body Massage (Back, Neck, Shoulder, Head, Legs, Arms, Face, and Tummy): 1.5 to 2 hrs - £45

Additionally, I provide an optional Foot Soak (10 mins) for just £4. This soothing experience with warm water, essential oils, and salt is an excellent way to begin any massage treatment, helping to balance your energy body and enhance your overall relaxation.

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Why is massage so good for you?

By enhancing circulation, massage promotes healing in joints and prevents degenerative diseases. It eases tension in ligaments and tendons, improving your range of movement and reducing stiffness.

Swedish massage is particularly effective, stimulating the peripheral nervous system and encouraging both physical and emotional relaxation. This relaxation optimises the functioning of your body systems, ensuring that they work effectively. For example, a well-supported circulatory system nourishes tissues, while the liver and lymphatic systems effectively metabolise and transport waste materials out of the body, unimpeded by stress.

There are so many benefits of massage. It has a naturally uplifting effect - touch boosts the body's levels of oxytocin, serotonin, and dopamine, the feel-good hormones. It can also improve self-esteem and enhance a sense of balance and harmony in body and mind.

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Aromatherapy

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Through my massage in Kidwelly, I incorporate aromatherapy, using essential oils blended into carrier oils. Aromatherapy is the therapeutic use of essential oils, which are concentrated essences extracted from various plant parts, including leaves, flowers, and roots. The use of essential oils has a rich history, dating back over 3,500 years, with ancient civilisations recognising their therapeutic and aromatic qualities.

Each essential oil possesses unique healing effects on the body, mind, and emotions. When inhaled, the aroma triggers responses in the nervous system, influencing mood and evoking emotions, thus enhancing the overall massage experience. This dual approach of combining massage with aromatherapy allows for a truly holistic therapy experience.

FAQs

- Still have questions?

If you don't see your question listed here, feel free to get in touch - I'm always happy to chat and help you find the right service for your needs.

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What types of massage services do you offer?

At Massage by Jenny, I offer a variety of massage services tailored to meet individual needs, including: Swedish Massage: A gentle and relaxing technique that helps to ease tension. Half Body Massage: Targeting specific areas such as back, neck, shoulders, and legs. Full Body Massage: Comprehensive treatment covering all major muscle groups. Indian Head Massage: Focusing on the head, neck, and shoulders to relieve tension and stress. Each service is designed to promote relaxation and enhance wellbeing.

Does Massage Boost Wellbeing?

Massage therapy has numerous benefits that contribute to overall wellbeing. It not only alleviates physical discomfort but also enhances mental health by reducing stress and promoting relaxation. Regular massage sessions can improve sleep quality, boost your immune system, and enhance your mood. Additionally, the holistic approach of massage can help you feel more connected to your body, fostering a sense of balance and harmony in your life

Can massage help with back pain?

Massage therapy is an effective treatment for back pain as it helps to relieve tension in the muscles surrounding the spine. By applying targeted pressure and manipulation, massage increases blood flow to the affected area, promoting healing and reducing inflammation. Techniques such as Swedish massage and deep tissue massage can alleviate tightness in the muscles, improve flexibility, and enhance the overall function of your back. Regular massage sessions can also help prevent future episodes of back pain by keeping your muscles relaxed and your posture aligned.

How can massage therapy help with relaxation?

Massage promotes relaxation by decreasing the levels of stress hormones in the body and stimulating the release of feel-good hormones such as oxytocin, serotonin, and dopamine. The soothing touch of massage activates the parasympathetic nervous system, which is responsible for the body's rest and digest functions. This helps to lower heart rates, reduce muscle tension, and ease anxiety. The calming environment of a massage session, combined with gentle techniques, creates a perfect setting for mental and physical relaxation.

Do I need to book an appointment in advance?

Yes, it is recommended to book an appointment in advance to ensure availability for your preferred service.

How does aromatherapy form part of the massage?

Aromatherapy involves the therapeutic use of essential oils extracted from plants. These oils carry the natural fragrances and healing properties of the plants, which can support physical and emotional health. In my massages, I blend essential oils with carrier oils to enhance the experience. The aromas of the oils not only create a soothing environment but also trigger responses in the nervous system that can improve mood, alleviate stress, and promote relaxation. The combination of massage techniques and aromatherapy creates a holistic therapy experience that nourishes both body and mind.

Is there a specific type of massage you specialise in?

While I offer a range of massage services, I specialise in Swedish massage. This technique is known for its gentle yet effective approach, helping clients achieve deep relaxation and balance. I also incorporate elements of aromatherapy and intuition into my sessions to provide a personalised experience that aligns with each client’s specific needs. My goal is to create a nurturing environment where you can truly unwind and restore your wellbeing.