Pilates Instructor
Introduction to My Pilates Classes in Carmarthen
- Coming soon!
'Physical fitness is the first requisite of happiness,' said Joseph Pilates, a belief that resonates with me. While you don't have to be in complete physical shape to be happy, I understand that our physical well-being significantly influences our overall happiness. Therefore, I aim to create a welcoming and supportive space where you can focus on enhancing your health and fitness, regardless of your current physical condition.
In my classes, I emphasise the importance of listening to your body. Everyone has unique abilities and comfort levels, and finding your personal rhythm is essential. By prioritising your health through Pilates, you can cultivate habits that lead to a more balanced and joyful life. Whether you're looking to improve flexibility, strength, or overall well-being, as your Pilates instructor, my classes are designed to meet your individual needs.
Get in touch if you are interested in Pilates.
What is Pilates?
Pilates is a century-old exercise method founded by Joseph Hubertus Pilates, who overcame significant health challenges in his youth. He developed a series of exercises aimed at restoring optimal health, integrating principles from ancient Greek and Roman practices. After moving to England and later to the USA, he established a studio in New York, where he taught his unique method, originally called Contrology.
Today, Pilates has evolved and is embraced by people of all fitness levels. It focuses on core strength, flexibility, and the vital connection between mind and body. The slow, controlled movements enhance stability and support the spine while promoting overall health. This holistic approach makes Pilates accessible to everyone, regardless of their fitness background.
My Style of Pilates
As a Pilates instructor, I teach traditional mat-based Pilates. This programme is designed to strengthen the core muscles while improving flexibility and overall health. My classes focus on adaptations that make these exercises accessible to all, helping to relieve pain, discomfort, and stress.
The core principles of Pilates include concentration, balance, precision, and breathing. By integrating these principles, I help students build strength and achieve better alignment, which can correct postural issues and enhance overall well-being. My goal is to ensure each participant feels empowered and confident in their body.
Benefits of Pilates
The benefits of Pilates are immense. As a Pilates instructor, I personally have found that strengthening core muscles dramatically improves overall strength and well-being. Even on days when I feel tired or stressed, stepping onto the mat revitalises me. My Pilates practice not only enhances my physical strength but also relaxes tension throughout my body. By the end of each session, I feel more relaxed, happier, and ready to tackle the day.
Whether you're looking to improve flexibility, strength, or simply want a holistic approach to exercise, Pilates can be that journey for you.
FAQs
- Still have questions?
If you don't see your question listed here, feel free to get in touch - I'm always happy to chat and help you find the right service for your needs.
What is Pilates?
Pilates is an exercise method focusing on core strength, flexibility, and the mind-body connection, developed by Joseph Pilates. It involves stretches and poses designed to help your wellbeing, and can be highly relaxing as well.
Who can join Pilates classes?
Pilates is suitable for individuals of all fitness levels, regardless of experience or physical condition. Pilates is not a competitive sport. The only goal is your own wellbeing and health.
What are the benefits of Pilates?
Pilates improves strength, flexibility, posture, and overall well-being, while also promoting relaxation and stress relief.
What is unique about your Pilates classes?
All Pilates classes should be beneficial, relaxing, and should boost your wellbeing. My classes in particular focus on mat-based Pilates with adaptations for all abilities, emphasising personal comfort and health.
How do I book a Pilates class?
You can book a class by calling 07398 261635, emailing enquiries@massagebyjenny.co.uk, or reaching out via WhatsApp. I intend to have my Pilates sessions running soon.
What can I expect in a typical Pilates class?
Expect a focus on core strength, flexibility exercises, and mindful movements aimed at enhancing your overall health.
Do I need prior experience to join?
No prior experience is necessary; classes are tailored to accommodate beginners and experienced participants alike.
Whether you are looking for Pilates or massage in Kidwelly, your wellbeing is at the heart of my work.
Are you ready to embark on your Pilates journey?
Contact Jenny
enquiries@massagebyjenny.co.uk
(please WhatsApp, text or leave a message if I cannot answer)